Enjoy exclusive Three Spotted Crabs that are consistent in size for an even cook. The crab meat has tender meat, that is mild-flavoured with a subtle sweet undertone. They come thoroughly cleaned and can go straight from the pack to pan. Nutritional Information (Approx. Values Per 100g): Energy: 225Kcal Protein: 28.45g Total Fat: 8.77g Carbohydrates: 8.12g